THE PODCAST

Did you know that your lower chakras hold the key to unlocking deeper intuition? When your root, sacral, and solar plexus chakras are blocked, it can create fear, doubt, and disconnection from your in...

In today's episode we talk about the the path from initial awakening to living in expansion. I give a few great tools to allow you to step out of the heaviness you feel in the initial "dark knight of ...

I am super into what my beautiful business coach likes to call Magnetic Mornings!

Mine consist of any random combination of exercise, yoga, meditation, journaling and card pulls!

I'm sure you know ...

As a busy Mum, I know how easy it is to get down on yourself. The list of things to do is so long, and if we miss completing just a couple of the 40 things on the list, we start to tell ourselves that...

To a lot of Mumma's, although meditation seems like a great idea, getting started can be quite daunting. If you are not sure where to start, and believe that it is impossible to “turn off your brain”,...

Before we begin, I want you to ask yourself  what you think is supposed to happen during meditation? What is the expectation you have on yourself, when it comes to meditating? What is it you expect to...