THEÂ PODCAST
As a busy Mum, I know how easy it is to get down on yourself. The list of things to do is so long, and if we miss completing just a couple of the 40 things on the list, we start to tell ourselves that...
So what is Anxiety? Like most negative natural responses both in the body and our emotions, anxiety is a reaction to fear. Fear of the unknown, of the future. All the "what if's". What if I lose my jo...
To a lot of Mumma's, although meditation seems like a great idea, getting started can be quite daunting. If you are not sure where to start, and believe that it is impossible to “turn off your brain”,...
Before we begin, I want you to ask yourself what you think is supposed to happen during meditation? What is the expectation you have on yourself, when it comes to meditating? What is it you expect to...
Beginning a meditation practice can be overwhelming, and there are thousands of experts out there telling you how you should be doing it!
In my journey I have come to realise, that all forms of medit...
