THEÂ PODCAST

EP 12 – Why "I AM" Affirmations Don't Always Work - What To Use Instead
Feb 10, 2025
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"I AM" affirmations are a great tool, however many people find them frustrating and can't get them to work. How are you supposed to truly embody the energy of something you are saying you want, when ...

Ep 11 – How To “Tame” Your Ego
Feb 03, 2025
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In my opinion the ego gets a super bad rap! It is seen as the enemy, a nasty voice that needs to be gotten out of the way. But all your ego wants, is to keep you safe, it’s like a very over protective...
Amazing Affirmations To Try Right Now!
Dec 05, 2023
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As a busy Mum, I know how easy it is to get down on yourself. The list of things to do is so long, and if we miss completing just a couple of the 40 things on the list, we start to tell ourselves that...