THEĀ PODCAST
As we heal there are some fundamental practices that really help to ease the mental, emotional and physical stress that comes with it. If you can cement in theses practices and create great habits aro...
As a busy Mum, I know how easy it is to get down on yourself. The list of things to do is so long, and if we miss completing just a couple of the 40 things on the list, we start to tell ourselves that...
Before we begin, I want you to ask yourselfĀ what you think is supposed to happen during meditation? What is the expectation you have on yourself, when it comes to meditating? What is it you expect to...
Beginning a meditation practice can be overwhelming, and there are thousands of experts out there telling you how you should be doing it!
In my journey I have come to realise, that all forms of medit...
