THEÂ PODCAST
In my opinion the ego gets a super bad rap! It is seen as the enemy, a nasty voice that needs to be gotten out of the way. But all your ego wants, is to keep you safe, it’s like a very over protective...
In today's podcast we go into a light meditation and journaling exercise to help release all the you do not need as you move into 2025. Use this weeks episode to reflect, release and tune into the ver...
So what is Anxiety? Like most negative natural responses both in the body and our emotions, anxiety is a reaction to fear. Fear of the unknown, of the future. All the "what if's". What if I lose my jo...
To a lot of Mumma's, although meditation seems like a great idea, getting started can be quite daunting. If you are not sure where to start, and believe that it is impossible to “turn off your brain”,...
Before we begin, I want you to ask yourself what you think is supposed to happen during meditation? What is the expectation you have on yourself, when it comes to meditating? What is it you expect to...
