THEĀ PODCAST
"I AM" affirmations are a great tool, howeverĀ many people find them frustrating and can't get them to work. How are you supposed to truly embody the energy of something you are saying you want, when ...
Today we dive into the four stages that we go through as we uplevel to a new vibrational frequency (ascend!)
We explore what you can do to be in the flow of the ascension cycle rather than feeling st...
In today's podcast we go into a light meditation and journaling exercise to help release all the you do not need as you move into 2025. Use this weeks episode to reflect, release and tune into the ver...
I am super into what my beautiful business coach likes to call Magnetic Mornings!
Mine consist of any random combination of exercise, yoga, meditation, journaling and card pulls!
I'm sure you know ...
Beginning a meditation practice can be overwhelming, and there are thousands of experts out there telling you how you should be doing it!
In my journey I have come to realise, that all forms of medit...
