THE PODCAST

5 Ways To Relieve Anxiety, In Less Than 10 Minutes anxiety breathing easy meditation fear journalling simple stress tips Oct 12, 2023

So what is Anxiety? Like most negative natural responses both in the body and our emotions, anxiety is a reaction to fear. Fear of the unknown, of the future. All the "what if's". What if I lose my jo...

Why Can't I Meditate? The number one reason you give up too soon! anxiety beginner easy meditation guided meditation journalling meditation mindfullness self care stress tips Sep 19, 2023

Before we begin, I want you to ask yourself what you think is supposed to happen during meditation? What is the expectation you have on yourself, when it comes to meditating? What is it you expect to...

THE PODCAST

Join Our Free Trial